Watching the video in which Shawn Achor talks about “The Secret to better Work” on You Tube led me to writing my last post.
Since then I got his book “The Happiness Advantage” from the library.
One of the chapters in the book is called
“The Tetris Effect – Training Your Brain to Capitalize on Possibility”
which is full of humor and interesting scientific research results.
He says in the paragraph on The Power of a Positive Tetris Effect
“When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism.“
In the Video below Shawn Achor gives tips on how to increase you happiness – Change your baseline
The Science of Happiness Part 3
The Tetris Effect – Train your Brain 5:32 min on You Tube
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