Thanks to an audio replay I came across ‘The Healing Code’ which was developed by Dr. Alex Loyd.
His wife had depression for over 12 years and none of the conventional and alternative methods have helped.
There are lots of things which we can do for ourselves.
One of the things would be spending time in nature. The TED Talk below has two views on this one by a young girl and another by an elderly man. It also has a lot of breathtaking images of nature and animals by Louie Schwartzberg.
Louie gives an interesting definition of ‘OMG‘ in the video.
TED Talk: Nature inspires Gratitude By Louie Schwartzberg
For those times you just want to enjoy nature at home you can explore Louie Schwartzberg’s work on Moving Art. Mobile apps are also available.
Let’s live each day as if it was the first or the last, as David Steindl-Rast suggests in the video.
Do you think that coloring in is only for children? Think again!
It can be very meditative and relaxing when we spend time to color in Mandalas. Doing this is just for our own benefit and the outcome doesn’t matter. Nobody has to see it. You don’t even have to keep the end result, the positive effects are in the process. Like with a lot of things in life.
Mandala – sanskrit for Circle – has been used since ancient times for self reflection, centering and relaxtion.
Looking at mandalas and coloring them in can be very therapeutic!
Be sure to take a break with the Mandala Medition in the You Tube video below.