Tag Archives: affirmations

Empowering Questions help getting more Results we want

Internal KnowingTurning Affirmations into Empowering Questions

A way to engage our own powerful internal search engine we can ask ourselves questions.

The purpose of these questions is to focus on what we want and allow the answers and or evidence to present themselves.
This may happen immediatly or it may take more time.

Focusing on what we want is powerful in itself. Continue reading Empowering Questions help getting more Results we want

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Headaches Migraines and Affirmations

Migraine AuraMost people and even children have experienced headaches or even migraines.

What helps you when your head is aching?

There are lots of methods and which one we choose is probably right for us.

Do you think that what you believe is powerful?

Watch the Video below how a hospital in Beijing uses no medicines.

This post is about how headaches relate to attitudes.

Understanding the cause can be effective with clearing it.

Check list of Affirmations to use at the bottom of the post.

According to Annette Noontil (The Body is the Barometer of the Soul)

The attitudes related to headaches and migraines are as follows:

Headaches

Front of head, pressure

Holding on to old limitations and not seeing good in anything.

Back of head

Pressurizing yourself through impatience that you have not done enough

Migraines

Nervous headaches Back of head

Your communication to yourself that you are the one who needs to be accepted is not happening. Tell yourself you accept yourself no matter what has happened to you.

Nervous headaches front of head

Not communicating with your inner being to know yourself.

Not believing you can stand up for yourself and say what you want.

Letting others tell you what to do and not communicating to them that you dislike being told what to do.

I turned these into

Affirmations:

  • I feel more and more free to tell others that I dislike to be told what to do.
  • I am patient with myself and trust that I have done enough.
  • I let go of limitations and see the good in things.
  • I see myself and everyone as equal.
  • I allow myself to be the love that I am. I am at peace with myself.
  • More and more am I accepting myself no matter what happens to me.
  • More and more am I communicating with my Inner being to know myself.
  • I love the thought of feeling courageous enough to stand up for myself and say what I want.
  • I love the thought of feeling free to tell other that I dislike being told what to do.
  • I love the thought of standing up for myself and say what I want.
  • I am patient with myself and trust that I have done enough.
  • More and more am I letting go of limitations .
  • More and more am I seeing the positive aspects in everyone and everything.
  • More and more am I allowing myself to be the love that I am.
  • I love the thought of being at peace with myself.
  • I accept myself and say what I want.

Thoughts and [intlink id=”75″ type=”page” target=”_blank”]Affirmations[/intlink] create Feelings.

Gregg Braden

“When we have a feeling in our hearts we are creating electrical and magnetic waves inside of our bodies that extend beyond our bodies into the world around us.”

Healing in less the 3 min in a medicine-less Beijing Hospital

Other natural methods:

Sound -Endorphin Release/Headache Relief – Delta/Theta/Gamma Brainwave Synchronization Meditation

(there is free download of the audio file)

Accupressure

Herbs

Magnesium

EFT

and many more…

Photo Credit: Migraine Aura on Wikipedia

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The Body Feeling Thought Connection

Finding the book “Heal your Body” by Louise Hay about 20 years ago has been a real blessing.
A few years later I was told about “Your body is the Barometer of your Soul” by Annette Noontil.
Both authors connect our thinking to what is going on in our body.

Since our feelings let us know what we have been thinking,
we can use all those tools to help ourselves to feel better, emotionally and physically.

A couple of weeks ago I had an annoying pain in the back and
I used both books and wrote affirmations in my morning sessions of writing.
My back felt better afterwards but the pain still lingered.

I had the sense of some deeper feeling and I was glad to have a counselling session that week.
In the counselling session I did a painting, where my little girl(inner child) was hiding in a corner from two mean people,
who were saying shameful and mean things to her.
As I focused on how she was feeling, I cried because of the shame she was feeling, shame that wasn’t hers.

Becoming aware that I had carried my parents shame(being born out of wedlock in the 50s), helped me to understand myself and reframe my thinking.

Long story short,I left the session feeling much better and on my way home I noticed that my back felt ‘normal’.

I do believe we store unresolved feelings in our body.

Sometimes we can clear these with the help of what the books of Louise Hay and/or Annette Noontil suggest.
Sometimes we may need the help of someone else.

Do you have any experiences like this? What works for you?

Vision Board and Affirmations

The Law of Attraction responds to our thoughts and feelings.

Sunrise with pink cloudsAffirmations can help establish new neural pathways through repetition of chosen thoughts.

Thinking, reading and hearing the thoughts we want to focus on makes a powerful combination for this reconditioning process.

Thoughts turn into feelings, beliefs and then into vibrations which then attract what we have been focusing on. Continue reading Vision Board and Affirmations

New Year of Success with Vision Board

The Potential of New Year’s Resolution

Dream Vision GoalDo you want to (re)program your Mind so it can bring you more Abundance, Success and Well Being in the New Year?

Most of you know about Affirmations and probably have used them.

Have they worked as much as you would have liked them to? Continue reading New Year of Success with Vision Board

Imagination Visualization Dreams

Dream Vision GoalDo you allow your Imagination free range?

Are thoughts of ‘what if’ and ‘but’ interrupting the free flow of your imagination?

How long do you stay focused on visualizing what you want? A few thoughts, a few seconds, a few minutes?

Do you get a clear picture? Can you see in your mind’s eye what you want?
Can you get into what it would feel like to have what you imagine? Continue reading Imagination Visualization Dreams

Awareness and Conscious Living

Why is it important to be aware?

Awareness gives us the opportunity to:

  • Consciously choose
  • Respond instead of react
  • Choose better feeling thoughts
  • Being in the now
  • Enjoy life more
  • Increase our sense of Well Being
  • Appreciate the Abundance
  • Think before we speak
  • Have more harmonious interactions with others
  • Understand ourselves and others more
  • Live and work more effectively
  • Change non-beneficial habits

Feel free to share your thoughts on this in a comment below.

What can we be aware of?

  • Our Feelings
  • Our Thoughts
  • Our breathing
  • The words we speak
  • What we don’t want
  • What we do want
  • Whether to say yes or no
  • What we (want to) eat and drink
  • How well our body is functioning automatically
  • Our Abundance consciousness
  • How we spend our money
  • How we perceive:
  • Circumstances
  • People
  • What we hear
  • Whether we respond or react

Do you have any other suggestions of what we can be aware of and how awareness can help us in life?

What can we do to be more aware?

Ask ourselves many times a day: ‘Am I aware?’
(Rhonda Byrne suggested this in her book “The Secret“.)

Stick post it stickers around the house, in the car, at work which remind us.

Set the intention to be more aware.

Include Awareness in the daily [intlink id=”75″ type=”page” target=”_blank”]affirmations[/intlink]:

  • More and more am I aware.
  • I love the thought of being more aware.
  • I remember to be more aware.
  • My awareness is increasing every day.

I would love to read your ideas on what we can do to be more aware.

Feel free to share this and leave a comment.

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