My Alternative Porridge Recipe
3 Table spoons of ~ Oats
1 Tablespoon of
Coconut oil ( link to my posts)
1 teaspoon of
Sole (link to my post)
Himalayan salt/water solution
2 teaspoons of
juice of 1/8 of a
stir and eat and enjoy
Links are just for information
( no affiliate/sales links)
Dr. Axe on Coconut Sugar
Coconut Oil has lots of health benefits and can be use in many yummy recipes.
Externally it can be used in lots of ways too for skin, hair and more.
Coconut Benefits on Listly
Coconut Benefits on this Blog
Coconut Recipes on Listly
Other Uses for Coconut Oil on Listly
See Link below
Coconut oil has many benefits. It contains Medium Chain Fatty Acids (MCFAs) which are converted into Medium Chain Trigycerids(MCTs) which produce ketones which are superfuel for the brain.
Fasting and exercise can contribute to creating Ketones. Continue reading Ketones Coconut Oil Superfuel for the Brain
Here are a few sites which have some awesome R ecipes using Coconut oil
Some of the sites have lots more recipes with coconut oil like the Matcha and Coconut Butter Truffles. Matcha is green tea powder. Continue reading Recipes using Coconut oil
The beginning of Alzheimer’s disease starts long before we have any symptoms. We can do a lot to prevent it. Now there are a lot of stories of remarkable recoveries from this debilitating condition.
The video below speaks for itself! Continue reading Alzheimer’s Neurodegenerative Diseases and Coconut oil
explores in depth the research about how Dr. Bruce Fife Arthritis and Fibromyalgia are related to infections in the mouth and body and how Coconut Oil may help in his book “ The New Arthritis Cure – Eliminate Arthritis and Fibromyalgia Pain Permanently”.
His book is referenced to a plethora of medical journals and other sources. Continue reading Arthritis Fibromyalgia and Coconut Oil
The Awareness of the Benefits of Coconut Oil is growing rapidly.
Coconut Palms are called the ‘ Tree of Life‘ in Asian and Polynesian countries.
Many people now use it in their cooking because of the high heat resistence.
Even though Coconut Oil is a saturated fat is is still a healthy oil due to Lauric acid and the balance of the Medium-chain Fatty Acids (MCFAs). (read more about this below) Continue reading How coconut oil may benefit your health
The benfits of Coconut Oil are becoming more and more known.
is someone who has researched this thouroughly. Dr. Bruce Fife
He also has written the Book “ “ Oil Pulling
This book sat on my shelf for a week before I started reading it, since “Oil Pulling” just seemed to weird. Continue reading Oil Pulling may transform general Health