Tag Archives: Forgiveness

Ho’oponopono for clearing limiting programming

Ho'oponoponoThe Aware Show featured a call with Joe Vitale (one of the speakers on movie The Secret) about the Hawaiian tool of transformation Ho’oponopono.

Joe Vitale learned this powerful tool from Dr. Ihaleakala Hew Len who had learned it from Morrnah Nalamaku Simeona.

Dr. Len worked as the staff psychologist at a mental hospital for the criminally insane.

The patients were mentally ill, heavily sedated or shackled criminals. The staff turn over was very high.

Dr. Len only started work there under the condition that he could use his own method, which didn’t include therapy with the patient. Dr. Len was aware that whatever challenge we are presented with is a reflection of something that is unresolved within.

He used Ho’oponopono. Which is repeating the following four sentences:

I am sorry. Please forgive me. I love you. Thank you.”

After using these sentences for only a two months the patients were improving.

All the patients were released after four years.

The Book ‘Zero Limits The Secret Hawaiian System for Wealth, Health, Peace, and More’ written by Joe Vitale and Ihaleakala Hew Len, PhD explains Ho’oponopono much more in detail.

Dr. Len sees the most important relationship the relationship between conscious (the mother) and the subconscious (the child)

The video below is Dr. Len using Ho’oponopono

in an Inner Child Meditation

The way I understand theses sentences:

Thank you (for giving my the opportunity to clear limiting programming)

I am sorry (that it has been hard for you)

Please forgive me (for all the sorrow you have experienced)

I love you. (unconditionally)

This releases the memories/[intlink id=”1895″ type=”post” target=”_blank”]limiting programming[/intlink].

This video uses Dr. Len’s process with visuals and music

Joe Vitale’s suggests to use the four sentences as a non stop mantra.

You can also use the short version which is:

I love you.”

Do you have any experiences with Ho’oponopono?

Leave a comment below.

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Another Step towards Emotional Well Being


Last week I finished another 8 week Resolve Course lead by 2 Counselors (who had to have at least 400 client sessions before training for this course) .

For the last session we had to stand in front of the group and share our Hero Story, which is about where we come from and how the course has brought healing to our life. Continue reading Another Step towards Emotional Well Being

Forgiveness and Feelings

Magenta Rose LoveThere are many teachings on forgiveness and possibly many layers.
Forgiveness was one of the teachings of Jesus. He recommended to forgive 7 x 70.
26 years ago I wrote “I forgive … completely” 490 times and in regards to my mother I wrote it more than a thousand times. Even though I never told her about it our relationship seemed a bit easier.

“Resentment is taking poison and expecting the other person to die.” Unknown Author

Gerald Jampolsky (Attitudinal Healing) wrote “Goodbye to Guilt – Realising Fear through Forgiveness” and reading it helped me a lot to let go of guilt and blame.
Each book, course and counselling session since then has helped me to function better as a mother and a human being. My spiritual connection grew over the years gradually restoring hope and trust.

Through a Course “Resolve (Clearing Anger)” I have gained more understanding on the forgiveness process. (The two leaders of the course had to have 400 hours of counselling clients before being able to train for this course) “Forgive for Good” is a book by Fred Luskin that part of this course is based on.

I realised that I had gone straight to trying to understand why the other person did what they did.
I had not allowed myself to look at what was taken from me and feel the feelings, what the depth of the injury was and I definitely had not allowed myself to feel anger. Anger was way too scary.
I learned that without allowing myself to feel anger and express it (constructively) there can be no true forgiveness.
Through the Resolve course I got in touch with another layer of feelings and hints of anger and the counselling sessions which I did in conjunction with this course helped me to process more feelings, which I had cleverly buried and hidden from myself.

I now know that depression is anger turned inwards.

For the graduation we had to write a hero story which included our childhood injury and how it affected us and how this course has helped.
I wrote a poem, which I read out loud standing in front of the group. It was a freeing experience to express myself and my feelings.

To read my poem click on ‘Continue reading Continue reading Forgiveness and Feelings

How to Install Love

Imagine LoveSince there was no mention who wrote it I like to express my appreciation to Synchronicity for it coming my way.

I took the liberty to format it with colouring and bold words.

Tech Support: Yes Sir/Ma’am… how can I help you?

Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me though the process?

Tech Support:
Yes. I can help you. Are you ready to proceed?

Customer: Well, I’m not very technical, but I think I’m ready. What do I do first?

Tech Support: The first step is to open your Heart.
Have you located your Heart ?

Customer: Yes, but there are several other programs running now. Is it okay to install Love while they are running?

Tech Support:
What programs are running ma’am?


Customer:
Let’s see, I have Past Hurt, Low Self-Esteem, Grudge and

Resentment running right now.

Tech Support: No problem, Love will gradually erase Past Hurt from
your operating system. It may remain in your permanent memory, but it will no longer disrupt other programs. Love will eventually override Low Self-Esteem with a module of it’s own called High Self-Esteem. However, you have to completely turn off Grudge and Resentment. Those programs prevent Love from being properly installed. Can you turn those off ma’am?

Customer: I don’t know how to turn them off. Can you tell me how?

Tech Support: With pleasure. Go to your start menu and invoke Forgiveness. Do this as many times as necessary until Grudge and Resentment have completely erased.

Customer:
Okay, done! Love has started installing itself. Is that normal?


Tech Support:
Yes, but remember that you have only the base program. You need to begin connecting to other Hearts in order to get the upgrades.


Customer: Oops! I have an error message already. It says, “Error –

program not running on external components.” What should I do?

Tech Support:Don’t worry ma’am. It means that the Love program is set up to run on Internal Hearts, but has not yet been run on your Heart. In non-technical terms, it simply means you have to Love yourself before you can Love others.

Customer: So, what should I do?

Tech Support:
Can you pull down Self-Acceptance; then click on the following files: Forgive-Self; Realize Your Worth; and Acknowledge your Limitations.

Customer: Okay, done.

Tech Support:
Now, copy them to the “My Heart”

directory. The system will overwrite any conflicting files and begin patching faulty programming. Also, you need to delete Verbose Self-Criticism from all directories and empty your Recycle Bin to make sure it is completely gone and never comes back.

Customer:Got it. Hey!!! My heart is filling up with new files. Smile
is playing on my monitor and Peace and Contentment are copying
themselves all over My Heart. Is this normal?

Tech Support: Sometimes. For others it takes awhile, but eventually
everything gets it at the proper time. So Love is installed and running. One more thing before we hang up. Love is Freeware. Be sure to give it and its various modules to everyone you meet. They will in turn share it with others and return some cool modules back to you.

Customer: I promise to do just that. By the way, what’s your name?

Tech Support: Just call me the Divine Cardiologist, also known as the Great Physician, or, just “I AM.” Most people feel all they need is an annual checkup to stay heart-healthy; but, the manufacturer
suggests a daily maintenance schedule for maximum Love efficiency.

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