Coconut Oil has lots of health benefits and can be use in many yummy recipes.
Externally it can be used in lots of ways too for skin, hair and more.
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Thanks to an audio replay I came across ‘The Healing Code’ which was developed by Dr. Alex Loyd.
His wife had depression for over 12 years and none of the conventional and alternative methods have helped.
He even got the 2 doctorates (natural medicine and psychology) to help her.
Continue reading The Healing Code developed by Dr. Alex Loyd
Coconut flour can be used instead of any other flour.
It is very absorbent. If the recipe seems to dry add coconut oil.
The binding effect gluten has is substituted through eggs.
The book ‘Cooking with Coconut Flour’ by Bruce Fife, N.D. eleborates on why coconut flour is good for you and it has lots of recipes. Continue reading Health Benefits of Coconut flour
Coconut oil has many benefits. It contains Medium Chain Fatty Acids (MCFAs) which are converted into Medium Chain Trigycerids(MCTs) which produce ketones which are superfuel for the brain.
Fasting and exercise can contribute to creating Ketones. Continue reading Ketones Coconut Oil Superfuel for the Brain
Chia seeds have many benefits as well as being packed with nutrients.
The Aztecs called it their ‘running food’ since they could run all day on just a handful of chia seeds.
This tiny seed absorb up to ten times their weight in water.
It is recommended to soak them first.
“Chia seeds have been shown to have:
6 times more calcium than whole milk
15 times more magnesium than broccoli
3 times more antioxidant capacity than fresh blueberries
3 times more iron than spinach
2 times more potassium than bananas
High in Fibre/More fibre than flaxseed
More protein than beans, soy, or peas”
From Bio Distributors on Chia (not an affiliate link)
For Recipes and more information:
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Here is an infographic about how Chia compares to Flaxseed
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Here are a few sites which have some awesome Recipes using Coconut oil
Some of the sites have lots more recipes with coconut oil like the Matcha and Coconut Butter Truffles. Matcha is green tea powder. Continue reading Recipes using Coconut oil
The beginning of Alzheimer’s disease starts long before we have any symptoms. We can do a lot to prevent it. Now there are a lot of stories of remarkable recoveries from this debilitating condition.
The video below speaks for itself! Continue reading Alzheimer’s Neurodegenerative Diseases and Coconut oil
At a Herbal College Dr. John Christopher learned about the benefits of Cayenne Pepper. Since Dr. Christopher was told by his mother that cayenne pepper would burn the lining of the stomach he needed some convincing. His teacher Dr. Nowell “introduced him to over a dozen people whose lives had been saved with Cayenne: people with heart troubles, ulcers, asthma, and many other ailments.”
In his thirties, Dr. Christopher had arthritis, hardening of arteries, stomach ulcers and the doctor told him that he would not live past 40. Having learned about the benefits of Cayenne Pepper he started taking it and built up to taking a teaspoon of cayenne three times a day.
At 45 years old he was examined by two doctors for an insurance policy and one of them told him that he had ‘the venous structure of a teenage boy.’
” Once a child was shot in the abdomen; a bullet hit the spine, ricocheted, and made a second wound leaving the body. One of Dr. Christopher’s herbal students, living next door, heard the shot and raced over, as she knew that the parents were not home and that the children, ages eight and four, would not be shooting guns.
There was the eight-year-old gushing blood out both sides. She ran to the cabinet and mixed a tablespoonful of cayenne in a glass of water; she poured it down the boy and immediately called the ambulance, which was eighteen miles away. The emergency room attendant said that the boy would probably bleed to death, being that the distance was so great. The ambulance arrived and rushed the child (who had been playing “Cops and Robbers” with his father’s pistol, which he had found Under the pillow of the bed, to the Primary Children’s Hospital eighteen miles away. When he arrived, he was the center of attraction, not because his ease was so dangerous, but because he was chatting a mile a minute – and there was not bleeding. The bleeding had stopped by the time they arrived at the hospital. The chief doctor said to the parents, “I have seen many accident victims in my life, but this is the first time in such an emergency operation that I have opened an abdomen to find no blood, except for a small amount that was there before the bleeding stopped so quickly. This has saved your boy’s life.” (Herbal Legacy)
Have a tablespoon of soaked chia seeds after, or [intlink id=”2349″ type=”post” target=”_blank”]Coconut oil[/intlink], porridge or yoghurt.
To start with I found it hard to drink the cayenne water but now it is easy and I don’t feel I need to take anything straight after.
You can also use it in a bath for aches and pains and influenza. It removes toxins and cleanses the pores:
1 teaspoon of cayenne and 1 teaspoon of ginger
Photo Credit: Maya Dumat
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Dr. Bruce Fife explores in depth the research about how Arthritis and Fibromyalgia are related to infections in the mouth and body and how Coconut Oil may help in his book “The New Arthritis Cure – Eliminate Arthritis and Fibromyalgia Pain Permanently”.
His book is referenced to a plethora of medical journals and other sources. Continue reading Arthritis Fibromyalgia and Coconut Oil
The Awareness of the Benefits of Coconut Oil is growing rapidly.
Coconut Palms are called the ‘Tree of Life‘ in Asian and Polynesian countries.
Many people now use it in their cooking because of the high heat resistence.
Even though Coconut Oil is a saturated fat is is still a healthy oil due to Lauric acid and the balance of the Medium-chain Fatty Acids (MCFAs). (read more about this below) Continue reading How coconut oil may benefit your health