Tag Archives: How To

Get more Comments Exposure with the Support from B3 former TSA

More Exposure and Comments

for Your Blog Posts through B3 (Former TSA)

Tribe for BloggingTSA Mastery now renamed to Biz Blogging Buzz (B3) has made a big difference in my blogging experience.

When I started out with writing Blog posts I occasionally had someone commented on my posts and I was really excited about it.

Like most people on the Internet with a Website/Blog I wanted more exposure and comments and for my blog to be found on Google.

Through someone’s post I came across the TSA/ Biz Blogging Buzz (B3). Continue reading Get more Comments Exposure with the Support from B3 former TSA


How to create your own Vision Board Poster

Dream Vision Goal
A Vision Board is a powerful tool for helping you to make you dreams become a Reality.

Creating and looking at a Vision Board helps with focusing on your Goals and Dreams.

This focus also helps to activate the Law of Attraction to work in the direction of your Vision. Continue reading How to create your own Vision Board Poster

Google alerts how to get them

Google alertsIn the free Google Alerts you can add up to a thousand queries

and set the frequency of how often you want to be notified.

This alert will then be sent to your email.

You can use this to find out:

  • ‘who’ is talking about you type “first last name” i.e. “Joe Blogs”
  • ‘what’ is being said about your website/blog i.e. “http://yoursite.com”
  • Keep up with news on any subject, i.e. “Relationship Marketing

You can set the Result type to:

  • Everything
  • Blogs
  • News
  • Videos
  • Discussions
  • Books

There is the choice of ‘only the best results‘ and ‘all results‘.

To find out more and/or get help you can go to Google Alerts Help

I am very grateful for having learned this today from Mari Smith in the recorded Relationship Marketing webinar.

Mari Smith’s book “The New Relationship Marketing: How to Build a Large, Loyal, Profitable Network Using the Social Web (affiliate link) has a lot of useful tips and is easy to read.

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Healthy Digestion

Fruit and Vegetable statueIs your body absorbing our food properly?

Are toxins eliminated or re-absorbed?

What interferes with our Digestion?

What does our digestion tell us about our thoughts and attitude?

What can we do to help our body to have optimum digestion?


Understanding the Process of Digestion

(Assimilation and Elimination)

How is the food broken down for Absorption?

First the food needs to be broken down through:

  • chewing,
  • enzymes from the saliva
  • acids and enzymes in the stomach
  • bile from the liver (dissolving fats)
  • enzymes from the pancreas


The food then gets absorbed in the Small intestine covered by an area of 200 sq meters of villi. If these villi are clogged with ‘debris’ from refined food and/or not enough fiber, the absorption of the nutrients from the food is compromised.

Large Intestine

Over 300 different types of good bacteria (billions) break down the food so more nutrients can be absorbed.

Detoxification process

What kind of toxins?

  • Resulting from the metabolic process
  • Food additives,
  • Pollution
  • Insecticides
  • Pesticides
  • Drugs
  • Alcohol
  • Micro-organisms

Normal Elimination of Toxins:

  • the blood takes the toxins to the liver
  • bile carries them to the Gall bladder
  • taken out with solids left after assimilation

For the Detoxification the Liver needs nutrients,

some of them are:

  • Antioxidants
  • Vitamin B, C, E
  • Carotenoids
  • Folic Acid
  • Amino acids
  • Phytochemicals (i.e. garlic, cruciferous vegetables)
  • Glutathione

Re-absorption of toxins

When food doesn’t contain enough fiber it moves too slowly through the bowel and toxins get re-absorbed.

What kind of Fiber do we need for optimum Digestion?

Insoluble Fiber:

  • Adds bulk to the food and absorbs water
  • Speeds transition time
  • Leaves you feeling fuller

Soluble Fiber:

Acts like a sponge attaches to toxins in the bowel and so they get carried out with the remaining bulk, hence no re-absorption.

Digestion and Feeling Good

Dr. Isaac Eliaz in his article:It’s All in Your Gut! How to Enhance Mood, Immunity and More Through Digestion says:

“The neuro-endocrine system (branches of the hormonal and nervous systems that work closely together) also plays an important role in digestive and overall health. Your gastrointestinal system is the most abundant source of regulatory neurotransmitters and neuro-peptides outside the brain. An example of this is the fact that serotonin, one of the brain’s chemicals that influences mood, actually has its highest concentrations in the gut.”

Gluten can interfere with absorption:

“When people with celiac disease eat foods or use products containing gluten, their immune system attacks the small intestine. The tiny, fingerlike protrusions (called “villi”) that line the small intestine are damaged or destroyed. The villi normally allow nutrients from food to be absorbed into the bloodstream. Without healthy villi, a person becomes malnourished, regardless of the quantity of food eaten.”

From : National Digestive Diseases Information Clearinghouse

“However, in an animal study published in the February 1998 edition of the “Pediatric Allergy and Immunology” journal showed, damage to villi might begin as early as three hours after exposure to a food allergen, with atrophy occurring in as few as 24 hours.”

From: How fast does gluten destroy the villi?

What can we do to help digestion?

  • Add more fiber to our diet
  • Eat lots of vegetables and fruit and little meat
  • Eat pro-biotic food (yoghurt, fermented food, i.e. sauerkraut
  • Apple cider vinegar (1 table spoon in a glass of water)
  • Add a high quality fiber to our regime
  • Re-populate the healthy bacteria with a good probiotic
  • Provide nutrients to assist the liver with de-toxing
  • Prevent re-absorption of toxins (soluble fibre)
  • Eat sweet potatoes (can help with eliminating heavy metals)
  • Avoid Gluten
  • Keep a positive attitude

Coconut flour is 61% fiber.

Gluten free on a Shoestring website


According to “The Body is the Barometer of your Soul” by Annette Noontil

the different part of our digestive system have the following correlations to Attitude:

Stomach – Understanding

Liver – Learning

Small Intestine – Positivity – Empathy Knowing Honesty in Business

Large Intestine – Loyalty to Self – Generosity, Openness, Relaxed

If you have these qualities for yourself you will then have them for others

There is so much more to digestion this post has only scratched the surface. [intlink id=”908″ type=”post” target=”_blank”]Read more about digestion[/intlink].

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Photo Credit: Andrew on Flickr

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Keyboard Shortcuts Save Time

Kitten on KeyboardDo you want to make your time on the Computer and Internet more efficient?

Keyboard shortcuts can help with that.

When you create a new blog post or content you can use the following:

Function Windows Mac Mouse
Copy Ctrl C Command C Right click select copy
Paste Ctrl V Command V Right click select paste
Cut Ctrl X Command X Right click select cut

The Key for Undo is Z

You can do the same with Bold (b), Underline(u) and Italic(i).

Keyboard Shortcuts for Windows

Mac OS X keyboard shortcuts

The Chrome Browser (it is free) seems to be a lot quicker and no jumbled format,

and once you filled in any form your details will be there to choose from as soon as you type the first letter. This means less typing.

Photo Credit: Kitten on Keyboard by Mr Thinktank

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Vision Board and Affirmations

The Law of Attraction responds to our thoughts and feelings.

Sunrise with pink cloudsAffirmations can help establish new neural pathways through repetition of chosen thoughts.

Thinking, reading and hearing the thoughts we want to focus on makes a powerful combination for this reconditioning process.

Thoughts turn into feelings, beliefs and then into vibrations which then attract what we have been focusing on. Continue reading Vision Board and Affirmations

How to Include Music with your vision board

Milford soundLaw of Attraction works for us to create our dreams when we emanate the frequency of what we want.

With other words: When our thoughts are combined with feelings then we are vibrating what we want.

Including Music and Voice Recordings in our Vision Board can help generate the feelings = Activation of Law of Attraction. Continue reading How to Include Music with your vision board

Event Time Announcer

How to sent people Timezone info for Events

Event Time announcerA lot of times I got an email saying that the event is PST or some other Timezone.
In New Zealand we are not familiar with all these variations and sometimes it took me a while to find out when that time was for me.

Thanks to Mari Smith’s link to her free Webinar on Relationship Marketing.

I found out how to sent a link to people which sends them to the world clock with all the timezones specific to the time of the Event.

Here is how you can do this (for free):

Go to: Time and Date

Click on Word Clock and then click on Event Announcer

this will take you to the Set up page

Enter you time etc. and click ‘Show results’.

Here is an example of a ‘mock up’ event:

Time announcer results

This is one of the easiest way to know the time when the event is on anywhere in the world.
I hope this helps other people too.

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