Playing and Meditating with Mandalas
Do you think that coloring in is only for children?
It can be very meditative and relaxing when we spend time to color in Mandalas.
Doing this is just for our own benefit and the outcome doesn’t matter. Nobody has to see it.
You don’t even have to keep the end result, the positive effects are in the process. Like with a lot of things in life.
Mandala – sanskrit for Circle – has been used since ancient times for self reflection, centering and relaxtion.
Looking at mandalas and coloring them in can be very therapeutic!
Be sure to take a break with the Mandala Medition in the You Tube video below.